この番組は、Janis先生のガイドを通じて、心身のリラックス、瞑想、マインドフルネス呼吸、ヨガの練習を提供し、変化の中で内なる平和と力を見つける手助けをします。
SP 四種正念覺察參照點（無伴奏練習用）
21 mins • Aug 29, 2021
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- 184Decreased by 25
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最近のエピソード
Aug 29, 2021
SP 四種正念覺察參照點（無伴奏練習用）
21 mins
Jul 17, 2021
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