この瞑想シリーズは、ストレスを軽減し、自己に集中するための短い休息とリラクゼーションの瞬間を提供します。わずか5〜13分で行えます。
Медитация перед сном
S1 E9 • 13 mins • Jul 26, 2025
Charts
- 13Increased by 0
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- 24Increased by 0
- 25Decreased by 1
- 53Decreased by 1
最近のエピソード
Jul 26, 2025
Медитация перед сном
S1 E9 • 13 mins
Jul 26, 2025
Медитация за чашкой кофе
S1 E8 • 13 mins
Jul 26, 2025
Медитация "Окно внимания"
S1 E7 • 10 mins
Jul 26, 2025
Медитация пока моешь посуду
S1 E6 • 10 mins
Jul 26, 2025
Медитация осознания себя частью мира
S1 E5 • 11 mins
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