Bienvenidos a Trail Evolution, un podcast en el que aprenderas todas la variables que necesitas para progresar en tus carreras de montaña, prevenir lesiones y mejorar tu composicion corporal. Somos dos corredores y apasionados del mundo del trail. Rubén, fisioterapeuta y entrenador con mas de 10 años de experiencia. Alberto, experto en material deportivo y siempre al dia de las últimas novedades. Te enseñaremos a traves de la evidencia científica todos los secretos de este deporte. Si quieres conseguir todos tus retos, mejorar tus marcas y tu salud, este canal es para ti.
Charts
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最近のエピソード
Dec 13, 2024
153- La voz de la experiencia: Miguel Heras y su legado en el trail
32 mins
Dec 10, 2024
152- Como mejorar el componente mental en el trail
28 mins
Dec 9, 2024
151- Crónica k42 Anaga-Tenerife
17 mins
Dec 5, 2024
150- Conociendo a Manu Merillas. Más allá del trail running
41 mins
Dec 3, 2024
149- Control de la carga de entrenamiento con Suunto y Coros
27 mins