瞑想を通じてマインドフルネスを体験し、参加者は気を散らすものを認識し、注意を再集中させることで現在に留まる方法を学び、リラクゼーションと明晰さを育みます。
The Two Paths
13 mins • Nov 20, 2021
Charts
- 110Increased by 79
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- 192Decreased by 17
- 68Increased by 0
- 89Decreased by 11
- 168Decreased by 15
最近のエピソード
Nov 20, 2021
The Two Paths
13 mins
Jan 20, 2020
Anumodana Chanting
4 mins
Jan 20, 2020
Day 5 Evening Chanting
41 mins
Jan 20, 2020
Day 5 Morning Chanting
42 mins
Jan 20, 2020
Day 4 Evening Chanting
37 mins
