ストレスを軽減し、神経系を調整するためのマインドフルネス技術を発見しましょう。毎週、ガイド付きの瞑想や自己成長とウェルビーイングに関する洞察をお届けします。
SELF Compassion Mediation (for shame)
12 mins • Jul 10, 2024
Charts
- 77NEW
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- 7Decreased by 1
- 87Decreased by 28
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