ヨガの教師でありセラピストである彼らが、日常生活を豊かにするための実用的なヨガのヒントを共有します。マルチタスクをしながらや、マインドフルな休息を取る時にぴったりのポッドキャストです。
Welcome to Jess on the Mountain
5 mins • Feb 20, 2023
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- 173Decreased by 6
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最近のエピソード
Feb 20, 2023
Welcome to Jess on the Mountain
5 mins
Feb 23, 2021
106: Letting Go as the Snow Melts
E106 • 13 mins
Feb 9, 2021
105 Yoga Therapy Found Her Voice
E105 • 15 mins
Jan 26, 2021
104: Releasing Tension with Long Exhales
E104 • 11 mins
Jan 11, 2021
103: Embodiment
9 mins
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