感情と食事の関係を、ホストのサリーアン・ピスクの専門的な洞察を通じて探ります。健康的な習慣を育て、ダイエットのサイクルから解放される方法を学びましょう。
Episode 114: The One New Year’s Resolution I Don’t Recommend: Weight Loss
S3 E114 • 24 mins • Jan 5, 2025
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最近のエピソード
Jan 5, 2025
Episode 114: The One New Year’s Resolution I Don’t Recommend: Weight Loss
S3 E114 • 24 mins
Dec 15, 2024
Episode 113: Eating Disorder Recovery: Kathy’s Journey to Healing and Freedom
S3 E113 • 35 mins
Dec 9, 2024
Episode 112: Mindful Eating That Lasts: Adapting to Life's Ups and Downs with Judy
S3 E112 • 33 mins
Dec 1, 2024
Episode 111: The 7 Social Eating Traps: How to Stay Balanced and Mindful in Any Setting
S3 E115 • 13 mins
Nov 24, 2024
Episode 110: Why Mindful Eating Is Like Your Best Friend
S3 E110 • 17 mins