このポッドキャストは、専門家や医師の見解を集め、最新の健康研究や実用的な生活アドバイスを共有し、あなたが簡単に健康的なライフスタイルを築く手助けをします。
超慢跑「最佳時間」跑出更大好處！高效燃脂瘦下14kg、改善胰島素阻抗 feat.李唐越 家庭醫學科醫師
S2 E12 • 6 mins • Aug 19, 2025
Charts
- 3Increased by 3
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- 46Increased by 32
- 197NEW
- 89Decreased by 25
- 189NEW
最近のエピソード
Aug 19, 2025
超慢跑「最佳時間」跑出更大好處！高效燃脂瘦下14kg、改善胰島素阻抗 feat.李唐越 家庭醫學科醫師
S2 E12 • 6 mins
Aug 12, 2025
沒運動沒節食，一年狂瘦60公斤！高年級生做對3件事狠甩內臟脂肪 feat.邱正宏 肥胖症專科醫師
S2 E11 • 14 mins
Aug 5, 2025
不開刀不打針逆轉膝蓋痛！名醫也在練的護膝3運動，走路爬樓梯不痛不費力 feat.呂紹睿 骨科醫師
S2 E10 • 13 mins
Jul 29, 2025
更年期少吃多動還半年胖7kg！醫生教妳更年期減重4招越吃越瘦 feat.鄧雯心 家庭醫學科醫師
S2 E9 • 11 mins
Jul 22, 2025
免植髮！４招拯救掉髮危機！５種生髮食物把頭髮長回來！feat.袁上雯 皮膚科醫師
S2 E8 • 7 mins
