Guided meditations to help you build a deeper connection with yourself and the unique life that you lead. Brought to you by Santosha Yoga Cayman. We bring you a new meditation or mindfulness practice every single week, so subscribe and tune in weekly!
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最近のエピソード
May 24, 2024
Ep. 16 - Expansion and Abundance
S2 E1 • 24 mins
May 16, 2024
Ep. 15 - Sharing Loving Kindness
S2 E1 • 18 mins
Dec 14, 2023
Ep. 14 - Body Relaxation to Find Sleep
S1 E14 • 22 mins
Sep 12, 2023
Ep. 13 - Release the Body to Sleep
S1 E13 • 18 mins
Aug 31, 2023
Ep. 12 - 4-7-8 Breath for Calm & Sleep
S1 E12 • 10 mins