さまざまな瞑想技法を探求し、呼吸法からマントラの実践まで、ガイド付きのエクササイズや洞察に満ちたディスカッションを通じて学びます。マインドフルネスに焦点を当てたサポートコミュニティに参加しましょう。
Class 5 - Learning to learn
23 mins • Nov 2, 2006
Charts
- 143Decreased by 9
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最近のエピソード
Nov 2, 2006
Class 5 - Learning to learn
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Class 3 - The Path of the Heart
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Class 2 - The Meaning of Life
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Class 1 - Meditation for Beginners
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