この番組は、簡単な瞑想練習を通じて、家族の親密感と集中力を高める手助けをします。3歳から12歳の子どもと親が一緒にリラックスした時間を楽しむのに適しています。
【正念三部曲】EP3- 10分鐘接納了解當下的自己
20 mins • Jun 23, 2025
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