「ロス・コーチーズ」では、ランニング、トライアスロン、自転車のつながりを探ります。ウェルビーイングを向上させるために、筋力トレーニング、ストレッチ、瞑想を取り入れる方法を学びましょう。
¿Cuántos Kilómetros Debes Correr Antes de un Maratón? (Spoiler: No Son 32)
S1 E183 • 19 mins • Oct 22, 2025
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