日常の瞑想 - 瞑想コースのこのコースで、瞑想の実践を始める方法を見つけましょう。リラックスし、集中するのを助けるアドバイス、エクササイズ、ガイド付きの瞑想を見つけてください。
Meditación Guiada: Samadhi a través de la respiración y la meditación
S2 E22 • 35 mins • Sep 26, 2023
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最近のエピソード
Sep 26, 2023
Meditación Guiada: Samadhi a través de la respiración y la meditación
S2 E22 • 35 mins
Sep 25, 2023
Píldora Informativa: Samadhi, la iluminación en los Yoga Sutras
S2 E21 • 6 mins
Sep 22, 2023
Meditación Guiada: Buscando el estado de Dhyana o meditación profunda (16 minutos)
S2 E20 • 17 mins
Sep 21, 2023
Píldora Informativa: Dhyana, la meditación según los Yoga Sutras
S2 E19 • 4 mins
Sep 20, 2023
Meditación Guiada: Practicando Dharana o concentración (11 minutos)
S2 E18 • 14 mins
