マインドフルネスとリラクゼーションの実践を日常生活に取り入れる方法を発見しましょう。限られた時間の中でも、より穏やかで意識的に生きることを学びます。
Body Scan
11 mins • May 12, 2022
Charts
- 20Increased by 25
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- 41Increased by 73
最近のエピソード
May 12, 2022
Body Scan
11 mins
Feb 9, 2022
Pausa de 3 minutos
3 mins
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