このチャンネルでは、瞑想やマインドフルネスを通じて、心を落ち着ける方法を学び、日常生活に役立つ気づきを得ることができます。
【30分+1.5時間】1日の疲れを優しく癒す瞑想 | ヨガニードラ
120 mins • Nov 9, 2024
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- 4Increased by 0
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最近のエピソード
Nov 9, 2024
【30分+1.5時間】1日の疲れを優しく癒す瞑想 | ヨガニードラ
120 mins
Sep 19, 2024
【20分】本来の自分に戻るアファーメーション
17 mins
Dec 11, 2023
【15分】建設的な心を育む瞑想
14 mins
Aug 29, 2023
【20分】マインドフルネス瞑想
21 mins
Aug 29, 2023
【10分】新しい1日を始める朝の10分瞑想
10 mins
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