このチャンネルでは、瞑想やマインドフルネスを通じて、心を落ち着ける方法を学び、日常生活に役立つ気づきを得ることができます。
【30分+1.5時間】1日の疲れを優しく癒す瞑想 | ヨガニードラ
120 mins • Nov 9, 2024
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- 10Decreased by 1
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- 4Decreased by 1
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最近のエピソード
Nov 9, 2024
【30分+1.5時間】1日の疲れを優しく癒す瞑想 | ヨガニードラ
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【20分】マインドフルネス瞑想
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【10分】新しい1日を始める朝の10分瞑想
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