Répondre Au Lieu de Réagir est un podcast qui vous invite à une exploration profonde de vos réponses émotionnelles. Il vous guide vers une meilleure compréhension de vos réactions face au stress, avec l'objectif de remplacer les réactions impulsives par des réponses réfléchies. Nous aborderons diverses techniques, dont la pleine conscience et la cohérence cardiaque. Rejoignez-nous pour découvrir comment prendre le contrôle de vos réponses émotionnelles et avancer vers un futur plus serein et équilibré
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