日本最大のヨガメディアが提供する音声配信チャンネル。ヨガの情報や実践できるクラスを幅広く紹介し、誰でも楽しめる内容です。
食べる瞑想の振り返り
S1 E12 • 16 mins • Feb 25, 2024
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- 17Decreased by 8
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- 162NEW
最近のエピソード
Feb 25, 2024
食べる瞑想の振り返り
S1 E12 • 16 mins
Feb 15, 2023
「食べる瞑想」実践編 頭や心のざわめき"セルフトーク"をしずめる方法
S11 E1 • 13 mins
Aug 1, 2022
「歩行瞑想」の振り返りからみえてくること 頭や心のざわめき"セルフトーク"をしずめる方法
S1 E10 • 11 mins
Jun 9, 2022
「歩行瞑想」実践 頭や心のざわめき"セルフトーク"をしずめる方法
S1 E9 • 10 mins
May 16, 2022
頭や心のざわめき「セルフトーク」をしずめるための方法〜ヴィパッサナー瞑想バリエーション【歩行瞑想について】〜
S1 E8 • 7 mins
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