This podcast is dedicated to sharing Tibetan Buddhism and meditation techniques to help reduce anxiety, reduce stress, and help you reframe their thinking in order to be happier. I will not accept any revenues or money for these teachings. They are purely provided with the goal of helping reduce suffering in the world. To name a few of the topics that will be covered in this podcast, Tibetan Buddhism, Meditation, the 6 Paramitas, learning to let go, Loving Kindness Meditation, Compassion Meditation, Tonglen, Teachings on Emptiness (Shunyata), Karma case and effect, impermanence and many more
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