The Upgraded Human Performance Podcast with ChefKas.

友人や専門家との魅力的な会話をお楽しみください。個人的な物語と考え深い洞察を組み合わせて、充実した活気ある人生を送るためのインスピレーションを与えます。

最近のエピソード

Dec 13, 2019

7000% Locked In.

S1 E7 • 15 mins

Dec 13, 2019

Pushing through the challenges, committing to getting on track.

S1 E7 • 18 mins

Dec 6, 2019

Talking life challenges, cooking, and how I relate my experience in the kitchen to life lessons.

S1 E6 • 33 mins

Dec 4, 2019

Why it’s so important to keep commitments and how to change perspective on challenges.

S1 E5 • 22 mins

Dec 3, 2019

The Podcast Continues! Keystone Habits, Habit Layering, Morning Workouts contd, Staying Consistent.

S1 E4 • 16 mins