ナタリー・ジルと一緒に、中年の女性のために複雑なトピックを簡単に解説します。ホルモンからキャリアの変化まで、最良の年を楽しんでいる人々からの洞察とインスピレーションを得ましょう。
425: Pain-Free Aging: Key Insights from The Fitness Doctor
55 mins • Feb 18, 2025
Charts
- 184NEW
- 122Increased by 29
- 191Decreased by 15
- 164NEW
- 144NEW
最近のエピソード

Feb 18, 2025
425: Pain-Free Aging: Key Insights from The Fitness Doctor
55 mins

Feb 14, 2025
424: Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman
52 mins

Feb 11, 2025
423: Seed Oils, GLP1’s, Alcohol and Protein with Keri Glassman
67 mins

Feb 4, 2025
422: Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson
69 mins

Jan 28, 2025
421: Major Sleep Problems Women Face After 40 with Morgan Adams
45 mins