フィットネスに関する実用的なアドバイスを短いエピソードで発見しましょう。たった10分で健康とフィットネスを向上させましょう。
64. 6 Técnicas para aumentar la intensidad de tus entrenamientos y aumentar la hipertrofia.
S1 E64 • 14 mins • Jun 10, 2021
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最近のエピソード
Jun 10, 2021
64. 6 Técnicas para aumentar la intensidad de tus entrenamientos y aumentar la hipertrofia.
S1 E64 • 14 mins
Jun 9, 2021
63. Preguntas sobre bajones de azúcar, respiración en los ejercicios y mejorar los pull-ups.
S1 E63 • 13 mins
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62. ¿Qué amplitud de recorrido o ROM (Range of Motion) es mejor para obtener la máxima hipertrofia muscular? (ESTUDIO)
S1 E62 • 8 mins
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61. Preguntas sobre porcentaje graso en futbolistas, ejercicio cardiovascular en etapa de volumen y efectos de la creatina.
S1 E60 • 13 mins
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60. Preguntas sobre grasa abdominal, diferencias entre hidratos de carbono y "mini-cuts".
S1 E60 • 13 mins
