トレーニング、栄養、ウェルビーイングに関する戦略についての会話を探求し、あなたの生活の質と健康を向上させるための実践的な洞察を提供します。
O que é açúcar? Quais os mais comuns?
S1 E18 • 17 mins • Sep 23, 2021
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最近のエピソード
Sep 23, 2021
O que é açúcar? Quais os mais comuns?
S1 E18 • 17 mins
Aug 18, 2021
Glúteos: como melhorar, grupo muscular e exercícios.
S1 E14 • 18 mins
Jul 22, 2021
Macronutriente: Lipídios
S1 E14 • 23 mins
Jul 14, 2021
O que é treino bi-set / tri-set / super-set
S1 E13 • 27 mins
Jul 1, 2021
Macronutriente: Carboidrato, quanto comer, índice glicêmico.
S1 E12 • 19 mins
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