体と心の使い方大学では、身体の痛みや緊張を和らげ、パフォーマンスを向上させる方法を学びます。リラックスした集中力を持つための秘訣が満載です。
本番で頭が真っ白に！そのときこそ本来の力が発揮される！
5 mins • Jul 24, 2025
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- 126Decreased by 30
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