Dedicated to professional women who feel like they’re living life on empty. You give everything to your career and home life but struggle to prioritize yourself. You're exhausted, low on energy, can't lose stubborn fat, and don't know where to start with living a healthy lifestyle. With conflicting advice online, how do you know what to eat or how to work out without it feeling miserable? I get it, and I’m here to help. Ditch unsustainable diets and find holistic health that fits your lifestyle, helps you lose fat, increases confidence and energy, and join a supportive community of women like
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最近のエピソード
Nov 19, 2024
your body is BEGGING you for more (recognizing the signs of burnout and underfueling)
12 mins
Oct 7, 2024
The Real Reason Diets Fail You (how stress & gut health keep you stuck)
14 mins
Aug 13, 2024
What Cortisol Is ACTUALLY Doing To Your Body
18 mins
Aug 6, 2024
Balance Your Hormones & Heal Your Gut With These 5 Nutrition Tips
16 mins
Apr 26, 2024
Five Healthy Office Habits You Can Do In 5 Minutes!
12 mins