心の回復に向けた実践に焦点を当てた、心を落ち着ける瞑想を体験してください。共感と他者とのつながりを育むためにアダプトされたスクリプトが特徴です。
RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
S1 E7 • 10 mins • Apr 4, 2023
Charts
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最近のエピソード
Apr 4, 2023
RD Generosity Meditation - Breathing Out Healing (Inner-Child | Relationships | Tonglen)
S1 E7 • 10 mins
Mar 3, 2023
RD Sitting With Difficult Emotions, Meditation (Anger | Urges | Addiction | Struggles)
S1 E6 • 16 mins
Feb 2, 2023
RD Equanimity Meditation: To Be & Let Be (Superpower | Acceptance | Inner Peace | Serenity)
S1 E5 • 15 mins
Jan 1, 2023
RD Compassion Meditation: See the Inner Child in You & Others (I care about your pain - Karuna)
S1 E4 • 14 mins
Dec 12, 2022
RD Appreciative-Joy Meditation: Taking pleasure in the good fortune of others (Vicarious-Joy | Mudita)
S1 E3 • 10 mins
