マインドフルネスがどのようにあなたの生活を豊かにするかを、ガイド付きの瞑想やヨガを通じて発見しましょう。自宅でも外出先でも、あらゆる場面に最適です。
🥰 Metta för kroppen – kärleksfull vänlighet riktad till olika kroppsdelar (10 min)
S4 E81 • 10 mins • Aug 6, 2025
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- 13Increased by 6
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- 32Increased by 14
- 166Decreased by 6
- 121Decreased by 12
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