This is a mindfulness and personal development podcast for those of you who are ready to up level your life!

Each week I will bring you inspiration and practical tips to help you become more mindful, live more intentionally, stick to the habits you create, ditch stress and overwhelm and shift your mindset past limiting beliefs and fear so you can jump off the sidelines and create a deeply fulfilling life.

We will check in with those in the wellness field, spiritual teachers, dreamers and entrepreneurs who are out in the world doing things that light them up.

If you are ready for transformation and growth, join the conversation. Let's Go!

Follow me:

Instagram: https://www.instagram.com/connected.and.well

Facebook: https://www.facebook.com/groups/689598025324831

Youtube: https://www.youtube.com/channel/UCrfKZaAZ-ZqJLW_sqcQPYxw

Website: https://www.connectedandwell.com