毎週、ランナーと理学療法士がランニングに関するアドバイスやヒントを共有します。彼らと一緒に痛み、トレーニング、回復について探求しましょう。
99% DES COUREURS NE LE FONT PAS !!! Si tu veux faire partie des 1% tu es au bon endroit.
78 mins • Jul 30, 2025
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最近のエピソード
Jul 30, 2025
99% DES COUREURS NE LE FONT PAS !!! Si tu veux faire partie des 1% tu es au bon endroit.
78 mins
Jul 24, 2025
Tout ce que les coureurs veulent savoir (mais n’osent pas toujours demander) Montres, lactate, sommeil, blessures… on fait le tour complet !
123 mins
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