この番組は揚生慈善基金によって制作されており、自己治癒能力の向上に焦点を当て、健康管理、心の成長、生活の質に関する実用的な知識を共有します。
EP96 失眠最怕越想越清醒！心理師教你正念入睡，關掉大腦開關、一夜好眠 ft.石世明臨床心理師/樸石學堂創辦人
24 mins • Sep 24, 2025
Charts
- 15NEW
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- 147Decreased by 4
最近のエピソード
Sep 24, 2025
EP96 失眠最怕越想越清醒！心理師教你正念入睡，關掉大腦開關、一夜好眠 ft.石世明臨床心理師/樸石學堂創辦人
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