<p>Empowering kids to self-manage their emotional and physical wellness with evidence-based mindfulness tools of breathing, moving and journaling. </p>
Charts
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最近のエピソード
Aug 31, 2023
Let Your Worries Float Away
S4 E22 • 12 mins
May 13, 2023
FINALE! Mindfulness Tools A-Z: W for Walk and X, Y, and Z
S4 E21 • 13 mins
May 5, 2023
Mindfulness Tools from A-Z: S for Smile, T for Tell the Truth (plus 2 more)
S4 E20 • 11 mins
Mar 23, 2023
R is for RECHARGE
S4 E19 • 12 mins
Mar 16, 2023
Q is for QUIET
S4 E18 • 12 mins