ヘンリック・デュアと共に、トレーニング、食事、健康に関するインスピレーションを得ましょう。彼の経験と知識を活かし、持続可能な減量と健康的な習慣に関するヒントを共有します。
#132 Seneste nyt om: Ultraforarbejdet mad og vægttab, kondital og levealder og vægt to år efter stop med Wegovy
E18 • 64 mins • Oct 20, 2025
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最近のエピソード
Oct 20, 2025
#132 Seneste nyt om: Ultraforarbejdet mad og vægttab, kondital og levealder og vægt to år efter stop med Wegovy
E18 • 64 mins
Aug 3, 2025
#131 Kan fiskeolie sænke aldringsprocessen? Hvor meget rykker 5 timers træning om ugen på vægten? Og lukker vigtigt “træningsvindue” i en bestemt alder?
E17 • 51 mins
Feb 23, 2025
#130 Fastholdelse af muskelmasse under vægttab og beta-celle funktion med træningsfysiolog Henrik Duer og læge og PhD Mark Printz Lyngbæk
E16 • 63 mins
Dec 15, 2024
#129 Ny viden om koffein og søvn - hvor tæt på sengetid kan man drikke en kop kaffe? Hvad sker der et år efter stop med Wegovy og meget mere i Sundhedsmagasinet med Eskild & Duer
E15 • 56 mins
Sep 15, 2024
#128 Hvordan tillrettelægger man styrketræningen for atleterne op til OL? Henrik Duer har været forbi TeamDanmark og interviewe fysisk træner Richard Thomas
E14 • 63 mins
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