Este podcast oferece insights para uma gravidez saudável e um parto confiante, apresentando entrevistas com especialistas e histórias da vida real para apoiar sua recuperação e bem-estar.
What are the best pelvic floor exercises to do during pregnancy and after birth?
S1 E234 • 17 mins • Jan 5, 2025
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Episódios recentes
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Jan 5, 2025
What are the best pelvic floor exercises to do during pregnancy and after birth?
S1 E234 • 17 mins
![](https://files.podcastos.com/shows/b9gxar/jpeg256-c8f3023d.jpg)
Nov 25, 2024
My baby has a fever - help! Newborn Health 101: What's normal and what's not, with Nicole Gleeson
S1 E233 • 43 mins
![](https://files.podcastos.com/shows/b9gxar/jpeg256-c8f3023d.jpg)
Nov 15, 2024
Preparing the pelvic floor for birth [Part 2/3]. Perineal tears, perineal massage
S1 E232 • 19 mins
![](https://files.podcastos.com/shows/b9gxar/jpeg256-c8f3023d.jpg)
Oct 9, 2024
Breastfeeding Preterm Infants, with midwife and IBCLC Katie James
S1 E231 • 45 mins
![](https://files.podcastos.com/shows/b9gxar/jpeg256-c8f3023d.jpg)
Sep 26, 2024
Birth Story with Kiara [2nd vaginal birth, postpartum recovery]
S1 E230 • 51 mins
![](https://files.podcastos.com/shows/b9gxar/jpeg-20e317f1.jpg)
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