In 2025, listeners are looking for a more immersive experience, and ASMR podcasts are meeting that demand, with their combination of gentle sounds and storytelling creating the perfect escape for those seeking relaxation and comfort. 

They come in many forms, whether you’re into whispered bedtime stories, immersive roleplays or calming ambient sounds; there’s really an ASMR podcast for everyone.

We have the best ASMR podcasts of 2025 right here in one special guide for you, with genres including classic literature and fairy tales to sci-fi, mystery, and guided meditations.

Whether you have been a fan of ASMR for a long time, or are just beginning to explore the world of audio relaxation, these best podcasts will assist you in relieving stress, sleeping soundly and escaping into a world of pleasant sounds.

What are ASMR podcasts?

ASMR podcasts consist of sound-based content that is meant to evoke an Autonomous Sensory Meridian Response (ASMR), a tingling, deeply calming sensation that people experience when they hear quiet, soft sounds. 

Unlike common podcasts, ASMR podcasts center around soothing vocal tones, holistically slower speech, whispers, soft sounds and ambient noise in ways that encourage listeners to relax, mitigate stress, or even go to sleep.

The tingling sensation usually begin at the scalp, move through the neck, spine, and create sensation that is very relaxing and immersive.

How ASMR Storytelling Affects Your Brain?

This is what happens when you listen to an ASMR podcast:

1. Relaxation and Calmness: The slow, soft spoken or whispered narration lowers the levels of stress and anxiety and promotes the meditative state that helps you settle into the story.

2. Physical triggers (ASMR Effect): Auditory stimuli such as whispering, soft tapping, turning pages, and ambient background noises can elicit pleasurable tingling sensations that run along the scalp, neck, and/or spine. Not everyone has it and not everyone has it to the same extent, but if you’re sensitive to it, it is so soothing and calming.

3. Deep Immersion in the Story: Close-up microphone techniques (such as binaural audio) create a feeling for the listener that the narrator is talking only to them. Light sound effects (if on video) and occasional pauses make the story feel more intimate and personal.

4. Improved Sleep and Focus: Many people listen to ASMR storytelling to help them fall asleep faster or to provide soothing background noise when studying or doing work. The slow, rhythmic tone of ASMR narration soothes the mind.

Common ASMR Storytelling Triggers

Whispering or soft-spoken voices Slow, deliberate speech patterns Page-turning sounds (for book-related ASMR) Light tapping or scratching (on books, paper, or wood) Ambient nature sounds (rainfall, crackling fire, soft wind)

Who Enjoys ASMR Storytelling?

• People who are anxious or have trouble sleeping relax.

• Fiction readers like this immersive style of storytelling.

• ASMR and sensory stim enthusiasts know the soothing sensations.

Best ASMR Podcasts of 2025 by Genre

These podcast recommendations cover a range of genres including bedtime stories, fantasy adventures, hypnosis, meditation and ASMR roleplays; you can find plenty of options for relaxing, sleeping and sinking into some satisfying audio content.

I asked the PodcastAI team to pull together a list of our favorite ASMR podcasts, and I turned to listener reviews for the rest. Here’s the result: 

Ambient, Nature Sounds & Animal Themed

ASMR Rain Recordings: Specializes in rain sounds, offering a minimalist and soothing experience ideal for sleep or meditation. 

Calm Pills Podcast: Combining ambient music with serene storytelling, this podcast creates a tranquil atmosphere ideal for meditation and relaxation. 

Relax With Animal Facts — An educational and soothing podcast that balances nature sounds with interesting tidbits about animals around the world.

Thunderstorm: Sleep and Relax in the Rain - Soothing sounds of rain, thunder, and ocean waves to help you drift into sleep and find relief from insomnia.

La Biblioteca de los Sueños —A Spanish-language sleep podcast about relaxing documentaries on history, mythology and science.

ASMR Roleplay & Soundscapes

Sleep with Silk: ASMR Triggers – soothing sounds and gentle whispers that promote relaxation and restful sleep.

JBar ASMR - Experience soothing ASMR sounds designed to gently guide you into a sweet sleep, helping you drift into a calming atmosphere for relaxation and tranquility.

Bubble: The ASMR Podcast - A collection of soothing ASMR sounds, featuring soft whispers, tapping, and a variety of triggers to stimulate relaxation.

Premium ASMR - Experience soothing hour-long ASMR episodes released daily. Don't forget to show your support with a 5-star rating if you love what you hear!

Bluemind ASMR – A personal relaxation station, featuring no-talking trigger compilations, fantasy roleplays, whispered spa visits, and calming affirmations.

Whispered Stories ASMR – A soft-spoken podcast featuring whispered short stories, creating a tranquil and immersive listening experience.

ASMR QUEENDOM – A soothing ASMR podcast focused on mental health, relaxation, and sensory experiences, using gentle speech and soundscapes.

Bedtime Stories & Educational

ASMR Bedtime Stories with OBI: An ASMR podcast where  you can enjoy soothing bedtime stories and children's tales from around the globe, relax and drift off to sleep. 

Sleep Whispers: Featuring whispered readings of bedtime stories, poems, and meditations, this podcast aims to lull listeners into a restful sleep. 

Safe Space ASMR – A podcast that aims to give listeners some comfort, relaxation, and security through whispers and soft sounds and soothing narratives.

Boring Books for Bedtime — a sleep podcast where older, nonfiction texts are read in a calm, quiet way to help you destress and fall asleep.

Tales by the Fireside – A group of bedtime stories, some classics, some original, read using a calming voice with crackling sounds of fire for ultimate relaxation.

Listen To Sleep – Bedtime stories and meditations from a tranquil mountain cabin, narrated in an appealing and calm voice to help you relax and fall asleep.

Sleep Whispers – whispered bedtime stories, meditations, trivia, and poetry.

Lights Out Library: - Sleep Documentaries — A sleep-friendly documentary podcast that gently tells stories of history, mythology, astronomy and mystery.

The Sleepy Bookshelf - Drift into sleep with soothing narrations of classic fiction. Never miss a story with over 30 audiobooks to choose from. Read our review here.

Sleepy - Relax and fall asleep to timeless tales with Otis Gray; his soothing baritone voice reads classic literature to help you drift into sleep each week.

Let’s Find Out – A science, history, and philosophy podcast, but with an ASMR twist that makes it engaging, but also calm.

Boring Books for Bedtime – A sleep podcast featuring calming readings of old, nonfiction texts like Aristotle and Thoreau, designed to quiet the mind and help listeners drift off to sleep.

Relaxing Literature – Whispered and soft-spoken readings of classic public-domain books to help listeners unwind and fall asleep.

Tome by Tome ASMR - Readings of classic literature, eerie tales, and enchanting stories. for comfort and relaxation for those facing life’s challenges.

Erotic & NSFW

Spicy Boyfriend ASMR – The new ASMR PEAK experience! Great if you prefer more interactive, personable ASMR. It’s a Podcast is by Audiodesires, which produces short, NSFW ASMR and erotic stories for women and couples, bringing erotic fantasies to life with immersive audio. Read our review here.

Spicy ASMR by Dipsea - A unique audio adventure designed for adults, perfect for setting a romantic mood.

Guided Meditations & Relaxation

The ASMR Garden: Focuses on creating a peaceful environment through guided meditations and nature-inspired ASMR content. 

Pure Binaural Beats: Hemi-Sync Theta Frequency, Focus, Study & Meditation  – Binaural ASMR podcast using theta wave frequencies for deep focus, mental clarity, and relaxation, perfect for study and meditation.

Sleep Better | Sleep Music with Noise — A sleep and relaxation podcast, featuring a white noise, noise generator and where you tune in for soothing sounds and calming music.

Deep Sleep Whisper Hypnosis - A calming oasis for peaceful nights with soothing whispers and guidance, to help you relax and drift into restorative sleep.

Music for Relaxation

Slow Piano for Sleep - Experience calming solo piano melodies to promote relaxation, tranquility, making it easier to unwind and help drift into a restful sleep or meditate.

ASMR Music Show - A soothing blend of deep house, jazz, and sou, perfect for music lovers looking for relaxation and rhythm in every note.

Mystery, Horror & Drama

Sleepless with Charley: An ASMR Horror POdcast - A soft-spoken ASMR podcast where creepy stories from the darkest parts of the web are read to help listeners relax and perhaps get a few chills. 

Meditative Story -  This podcast combines first-person storytelling, mindfulness prompts, and original music to create a unique and calming listening experience. 

Scare You To Sleep - Scary bedtime stories with eerie sounds and ghostly tales with chilling narratives to send shivers down your spine.

In the year 2025, ASMR podcasts serve as a haven for those seeking relaxation, stress relief, or simply an experience in the world of storytelling. 

If you like whispered bedtime stories, calming sounds of nature, guided meditations or soft-spoken roleplays, there’s an ASMR podcast that can help. 

These soothing audio experiences provide a quick and versatile solution to relax, sleep, and break away from regular life by the power of sound.

Now, thanks to the wonderful evolution of the ASMR world, more and more new podcasts are developed to make listening much easier! 

If you aren't familiar with ASMR podcasts, now is the time to explore the calming magic of audio relaxation. Happy listening!

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Author's note

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