Nehmen Sie an diesem Podcast teil, in dem ich diskutiere, wie der Atem Körper und Geist beeinflusst. Erfahren Sie mehr über die Rolle des Atems in Bezug auf Balance, Entspannung und mentale Stärke.
Ujjayi pusteteknikk og de seks grunnleggende posisjoner i yoga.
15 mins • Mar 30, 2021
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Neueste Folgen
Mar 30, 2021
Ujjayi pusteteknikk og de seks grunnleggende posisjoner i yoga.
15 mins
Mar 23, 2021
Den tredelte pusteteknikk og solhilsen
11 mins
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