このポッドキャストに参加して、呼吸が身体と心に与える影響について議論します。バランス、リラクゼーション、メンタルの強さにおける呼吸の役割について学びましょう。
Ujjayi pusteteknikk og de seks grunnleggende posisjoner i yoga.
15 mins • Mar 30, 2021
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最近のエピソード
Mar 30, 2021
Ujjayi pusteteknikk og de seks grunnleggende posisjoner i yoga.
15 mins
Mar 23, 2021
Den tredelte pusteteknikk og solhilsen
11 mins
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