Eine Sportshow für das Training zu Hause, die auf entspannte Weise die besten Trainingsprinzipien präsentiert, um gesünder, jünger und selbstbewusster zu werden.
EP.11 蝴蝶袖掰掰囉 ! 夏天穿短袖必備攻略，不再害怕手臂鬆垮垮見不得人了，快來一起練習吧 !
S1 E11 • 15 mins • Jun 12, 2025
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- 86Decreased by 76
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- 186Decreased by 110
Neueste Folgen
Jun 12, 2025
EP.11 蝴蝶袖掰掰囉 ! 夏天穿短袖必備攻略，不再害怕手臂鬆垮垮見不得人了，快來一起練習吧 !
S1 E11 • 15 mins
May 24, 2025
Ep.10中年男子的逆襲，中年才開始運動，會遇到什麼困難又要怎麼克服心魔，這是很多中年男女的心聲，我們來跟來賓探討一下吧!
S1 E10 • 9 mins
May 15, 2025
Ep.9輕鬆擺脫厚背肉，駝背最需要的脊椎復位動作，超簡單在床上就可以做 !
S1 E9 • 12 mins
May 6, 2025
Ep8.被醫生宣告活不過一年，還有被霸凌者該怎麼生存 ?【運動前先運心】
S1 E8 • 14 mins
May 1, 2025
Ep.7讓妳從水腫妹妹變成水妹妹，給我緊實，其餘免談 !
S1 E7 • 19 mins
Sprache
Chinesisch
Land
Taiwan
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Website
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