This is a fitness podcast suitable for staying at home, introducing the correct exercise concepts in an easygoing manner to help you become healthier, younger, and more confident.
EP.11 蝴蝶袖掰掰囉 ! 夏天穿短袖必備攻略，不再害怕手臂鬆垮垮見不得人了，快來一起練習吧 !
S1 E11 • 15 mins • Jun 12, 2025
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