This is a fitness podcast suitable for staying at home, introducing the correct exercise concepts in an easygoing manner to help you become healthier, younger, and more confident.
Ep.9輕鬆擺脫厚背肉，駝背最需要的脊椎復位動作，超簡單在床上就可以做 !
S1 E9 • 12 mins • May 15, 2025
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