Entdecke einen Podcast, der Calisthenics aus einer theoretischen und praktischen Perspektive erkundet. Jede Episode bietet Einblicke in Programmierung, Mobilität und Gesundheit.
Guida al Calisthenics 1: Principi dell’allenamento a corpo libero
22 mins • Sep 12, 2025
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Neueste Folgen
Sep 12, 2025
Guida al Calisthenics 1: Principi dell’allenamento a corpo libero
22 mins
Sep 11, 2025
Guida al Calisthenics 2: Fisiologia della forza e dell'ipertrofia
26 mins
Sep 10, 2025
Guida al Calisthenics 3: Tabelle di progressione e definizione degli obiettivi
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Guida al Calisthenics 4: Equilibrio strutturale
24 mins
Sep 8, 2025
Guida al Calisthenics 5: Introduzione alla programmazione, attributi e gerarchia di una routine
30 mins
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