Entdecke Achtsamkeit und Meditation in diesem Podcast. Durch Episoden und geführte Meditationen verwandle dein Leben und verbessere dein emotionales Wohlbefinden.
Meditación: Reduce la Ansiedad - Aguas Tranquilas
S2 E2 • 14 mins • Apr 19, 2025
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Neueste Folgen
Apr 19, 2025
Meditación: Reduce la Ansiedad - Aguas Tranquilas
S2 E2 • 14 mins
Apr 19, 2025
Meditación: Reduce la velocidad para dormir
S2 E1 • 19 mins
Nov 7, 2024
DÍA 28: EL CAMINO Y LA META DE LA PRÁCTICA: TOMA LA META COMO UN CAMINO RECONOCIENDO LA LIBERTAD INHERENTE DE LA CONCIENCIA, AHORA
6 mins
Nov 7, 2024
MEDITACIÓN 28: REVISA LOS FUNDAMENTOS DE LA ATENCIÓN PLENA Y OBSERVA CÓMO ES TU MENTE
11 mins
Nov 6, 2024
DÍA 27: ESPACIO, TIEMPO Y ATENCIÓN: CONSIDERA LO QUE ES REAL, LO QUE EXISTE, Y LO QUE REALMENTE IMPORTA EN ESTE MOMENTO
9 mins
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