マインドフルネスと瞑想をこのポッドキャストで発見してください。エピソードやガイド付き瞑想を通じて、あなたの人生を変え、感情的な健康を向上させましょう。
Meditación: Reduce la Ansiedad - Aguas Tranquilas
S2 E2 • 14 mins • Apr 19, 2025
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最近のエピソード
Apr 19, 2025
Meditación: Reduce la Ansiedad - Aguas Tranquilas
S2 E2 • 14 mins
Apr 19, 2025
Meditación: Reduce la velocidad para dormir
S2 E1 • 19 mins
Nov 7, 2024
DÍA 28: EL CAMINO Y LA META DE LA PRÁCTICA: TOMA LA META COMO UN CAMINO RECONOCIENDO LA LIBERTAD INHERENTE DE LA CONCIENCIA, AHORA
6 mins
Nov 7, 2024
MEDITACIÓN 28: REVISA LOS FUNDAMENTOS DE LA ATENCIÓN PLENA Y OBSERVA CÓMO ES TU MENTE
11 mins
Nov 6, 2024
DÍA 27: ESPACIO, TIEMPO Y ATENCIÓN: CONSIDERA LO QUE ES REAL, LO QUE EXISTE, Y LO QUE REALMENTE IMPORTA EN ESTE MOMENTO
9 mins
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