Erleben Sie einen erfrischenden Ansatz zur Meditation mit schnellen, einfachen Praktiken, die in Ihren hektischen Lebensstil passen. Finden Sie in nur wenigen Minuten täglich Ruhe und Gelassenheit.
5-minute Cleansing Breathwork
S1 E4 • 10 mins • Oct 26, 2024
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- 198Decreased by 52
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- 123Decreased by 11
Neueste Folgen
Oct 26, 2024
5-minute Cleansing Breathwork
S1 E4 • 10 mins
Sep 29, 2024
10-Minute Om Chanting
S1 E3 • 10 mins
Jul 23, 2024
Are You Breathing?: Breathe correctly to lessen stress and anxiety.
S1 E2 • 7 mins
Jul 23, 2024
Introduction: Why do we need another meditation podcast?
S1 E1 • 7 mins
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