Dieses Audio-Programm unterstützt erfahrene und Laufende in der Lebensmitte mit praktischen Trainingstipps, einschließlich geführter Workouts, Verletzungsprävention, Ernährung und Erholungsstrategien.
Episode 1 — Stronger Body, Calmer Mind
S1 E1 • 38 mins • Nov 8, 2025
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Nov 8, 2025
Episode 1 — Stronger Body, Calmer Mind
S1 E1 • 38 mins
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Englisch
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