Begleiten Sie Paul Hughes, einen irischen Krafttrainer, der praktische Tipps zur Linderung von Rückenschmerzen sowie zur Verbesserung von Beweglichkeit und Stärke gibt.
Episode 16: The Off-Season Edge - How to Train Like a GAA Athlete (Not a Gym Tourist)
10 mins • Oct 15, 2025
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Neueste Folgen
Oct 15, 2025
Episode 16: The Off-Season Edge - How to Train Like a GAA Athlete (Not a Gym Tourist)
10 mins
Oct 8, 2025
Episode 15: Why Your €1000 Mattress Won't Fix Your Back Pain
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Episode 14: Sick of Being Told to Rest? Here's What Actually Works!
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Episode 13: The Anti-Inflammatory Advantage: Nutrition for Back Pain Relief
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Episode 12: The Stress-Back Pain Connection (And How to Break It)
14 mins
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