Junte-se a Paul Hughes, um treinador de força da Irlanda, enquanto ele compartilha conselhos práticos para superar a dor nas costas. Descubra dicas eficazes para melhorar seu movimento e força.
Episode 16: The Off-Season Edge - How to Train Like a GAA Athlete (Not a Gym Tourist)
10 mins • Oct 15, 2025
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