Eine Sendung, die durch die Auswahl von saisonalen Zutaten die Gesundheit von Körper und Geist unterstützt. Vollgepackt mit Tipps, um Energie aus der Ernährung zu schöpfen.
第44膳「眠れないのは夏のせい？、大豆とその加工品では効能が違う？！、スタミナ納豆ってなに？」
S1 E44 • 27 mins • Jul 31, 2025
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Neueste Folgen
Jul 31, 2025
第44膳「眠れないのは夏のせい？、大豆とその加工品では効能が違う？！、スタミナ納豆ってなに？」
S1 E44 • 27 mins
Jul 24, 2025
第43膳「お惣菜で薬膳ってできる？、夏の果物」
S1 E43 • 30 mins
Jul 17, 2025
第42膳「二十四節気「大暑」、土用の丑の日、薬膳でも土用はうなぎ？」
S1 E42 • 30 mins
Jul 10, 2025
第41膳「ドクダミチンキ、夏野菜の効能、加熱すると効能はどうなる？、鯛めし」
S1 E41 • 30 mins
Jul 3, 2025
第40膳「二十四節気「小暑」、季節の果物びわ、続ちまきの話」
S1 E40 • 29 mins
