The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.
Charts
- 105Decreased by 4
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- 105Increased by 1
Neueste Folgen
Oct 15, 2024
E27. Slow metabolism - how to support a healthy metabolism
E27 • 20 mins
Oct 1, 2024
Grounding meditation
4 mins
Oct 1, 2024
E26. Stuck in a diet cycle
E26 • 14 mins
Sep 17, 2024
E25. Signs of hunger you should not ignore
E25 • 18 mins
Sep 3, 2024
E24. How to eat less take-away food.
E23 • 12 mins
Sprache
Englisch
Land
Ägypten
Website
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