Emma Townsin

Food & Life Freedom with Emma Townsin

The Food & Life Freedom Podcast is here to help you explore your relationship with food and body, to overcome out-of-control eating such as binge or emotional eating and take the guilt out of food. We are so much more complex and interesting than the diet-y messages and food rules make us out to be. When we start working with our bodies (rather than against them), we can find our food and life freedom! Emma Townsin is a Registered Dietitian and a Certified Intuitive Eating Counsellor.

Listen on Apple Podcasts

Recent Episodes

Oct 15, 2024

E27. Slow metabolism - how to support a healthy metabolism

E27 • 20 mins

Oct 1, 2024

Grounding meditation

4 mins

Oct 1, 2024

E26. Stuck in a diet cycle

E26 • 14 mins

Sep 17, 2024

E25. Signs of hunger you should not ignore

E25 • 18 mins

Sep 3, 2024

E24. How to eat less take-away food.

E23 • 12 mins

Language
English
Country
Egypt