Follow the programming and thoughts of training a group of athletes as they transition through the performance pathway in the pursuit of following the athletic dreams and also the development of coaching activity. Musings about improving sports performance, speed, strength and power. Along with staying healthy and programming training correctly. General chat about track and field.
Charts
- 105NEW
Neueste Folgen
Dec 11, 2020
Winter Training Update and why we added hills back in!?!
42 mins
Dec 4, 2020
Sprinting With Sticks
47 mins
Nov 6, 2020
RANT EPISODE - Elite Sport classification and of course, Coleman News
46 mins
Oct 24, 2020
Internal Rotation - Extension and Big Butts and an all too familiar rant.
43 mins
Oct 18, 2020
GPP - Futher Considerations for Athlete Preparation, where have they come from? where are the going?
59 mins