Selfcarewithkarissa

Self Care Conversations

Hören Sie zu für inspirierende Gespräche über Lebensstil, Wellness und Selbstvertrauen. Lassen Sie sich von Diskussionen zu persönlichem Wachstum motivieren.

Listen on Apple Podcasts

Neueste Folgen

Jun 17, 2024

Habit Hurdles: staying on top of your fitness goals while traveling for work

S2 E2 • 18 mins

Jun 10, 2024

How to stay consistent when life gets tough: building resilience & perseverance

S2 E1 • 22 mins

Nov 6, 2023

Shifting your mindset & prioritizing your habits & routines

22 mins

Oct 23, 2023

How to stay Consistent & Disciplined when you have ADHD : My fitness Journey

26 mins

Oct 16, 2023

Habit Hurdles: Morning and night routines, how to be more focused and less obsessed with your phone, how to incorporate more movement and be more intentional

21 mins

Sprache
Englisch
Land
Barbados