Begleite Kiri in kurzen Episoden, die einfache Gewohnheiten zur Verbesserung deiner Stimmung und mentalen Gesundheit vorstellen. Nimm dir 5 Minuten für mehr Positivität!
How slower and more conscious deeper breathing is good for your body, mind, family life and work!
S1 E5 • 5 mins • Jan 20, 2025
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Jan 20, 2025
How slower and more conscious deeper breathing is good for your body, mind, family life and work!
S1 E5 • 5 mins
Jan 6, 2025
Learning to be a radio host, and how learning a new skill boosts connections in our brain whatever our age.
S1 E4 • 6 mins
Dec 23, 2024
How being in awe of the simple things makes you feel so good, particularly those sparkly Christmas lights!
S1 E3 • 5 mins
Dec 9, 2024
The mood enhancing benefits of singing, even if you can't sing!
S1 E2 • 6 mins
Nov 25, 2024
Cycling to school, work and everything in between, how being outdoors boosts our mood.
S1 E1 • 6 mins
Sprache
Englisch
Land
Jordanien
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